Therapy for people who think differently

What I specialize in

• ADHD & AuDHD

  Strategies that work with your brain, not against it.

• Trauma & PTSD

  EMDR and somatic approaches to process what's stuck.

• Anxiety & Depression

  Tools to move through overwhelm and find steadier ground.

• Relationships

  Individual and couples work using the Gottman Method and relational therapy.

About me

I'm Christina Frenzel, a licensed Marriage and Family Therapist (LMFT) and Licensed Professional Clinical Counselor (LPCC) with 8 years of experience. I work online with adults across California.

Before becoming a therapist, I spent time in the entertainment industry and tech — so I understand the particular pressures of creative and technical work.