About me

I'm Christina Frenzel, a licensed Marriage and Family Therapist (LMFT) and Licensed Professional Clinical Counselor (LPCC). I've been in practice for 8 years.

Background

I studied at the University of Southern California for my undergraduate degree and earned my graduate degree from The Wright Institute. Before becoming a therapist, I worked in the entertainment industry and then in tech — experiences that give me a firsthand understanding of the demands my clients face.

My approach

I draw from several evidence-based modalities depending on what fits each client:

• EMDR (Eye Movement Desensitization and Reprocessing)
• Somatic Experiencing
• Acceptance and Commitment Therapy (ACT)
• Gottman Method (couples)
• Relational Therapy
• Person-Centered / Rogerian Therapy
• Existential Therapy

I don't believe in a one-size-fits-all approach. Therapy should adapt to you — your brain, your history, your life — not the other way around.

Who I work with

I work with adults (20–64) online across California. Many of my clients are creative and tech professionals dealing with ADHD, anxiety, trauma, relationship difficulties, chronic illness, or a combination of these.